By: Fatmata Grace Okekearu, Bo City
Personnel at the Bo East Divisional Police Headquarters recently participated in an insightful health and wellness session centered on the human brain, stress management, and the concept of neuroplasticity. The initiative was spearheaded by Divisional Local Unit Commander (LUC), CSP Sia Bernadette Sandi, as part of ongoing efforts to enhance workplace wellness and resilience among officers.
The session featured an in-depth presentation by Mr. Kongaminagboto Michael Moiwa Moseray, a consultant from Winners Charple International Church in Bo. Mr. Moseray was invited to facilitate discussions on the functions of the human brain and how its remarkable adaptability referred to as neuroplasticity can influence daily life and professional performance.
He began by defining neuroscience as a multidisciplinary field integrating biology, psychology, medicine, and computer science. Highlighting several subfields such as molecular neuroscience, systems neuroscience, clinical neuroscience, and cognitive neuroscience, he emphasized the wide scope of the discipline.
“Neuroscience is the study of the nervous system, which includes the brain the most complex organ in the human body alongside the spinal cord and nerves,” he explained. “Our brain’s capacity for neuroplasticity allows it to adapt, rewire, and respond to new experiences and environments.”
Using vivid analogies, Mr. Moseray compared the brain’s plasticity to how physical plastic changes under varying temperatures. This analogy helped illustrate how our ability to think, learn, and adapt depends greatly on how we engage and manage our brain’s potential.
In addressing stress and its effects, Mr. Moseray described it as a physical, emotional, or mental reaction to overwhelming situations. He emphasized the importance of managing stress to maintain emotional balance and mental well-being. Practical stress-relief techniques were recommended, including: Regular physical exercise, deep breathing exercises, effective time management.
Providing a detailed overview of the brain’s anatomy, Mr. Moseray noted that the human brain weighs between 1,300 to 1,400 grams and contains approximately one billion cells. He identified the brain’s three major parts:
Cerebrum– Responsible for sensory processing, movement control, and higher cognitive functions
Cerebellum– Coordinates voluntary movements and balance
Brainstem– Controls essential life functions such as breathing and heartbeat
He emphasized that neuroplasticity plays a vital role in learning, memory, and recovery from neurological conditions.
The session employed various tools including PowerPoint presentations, video tutorials, and interactive discussions, allowing attendees to engage actively and absorb the practical lessons shared.
ASP Harry Oliver Tucker provided technical support, projecting content on a smart screen to enhance the presentation’s effectiveness. The program concluded with a vibrant question-and-answer segment, followed by a closing prayer.
CSP Sia Bernadette Sandi expressed heartfelt appreciation to all participants and urged officers to apply the knowledge gained to better manage the pressures of police work while prioritizing their mental health and overall well-being.
